Awakening the Sacred Body Review

Average Reviews:

(More customer reviews)Are you looking to buy Awakening the Sacred Body? Here is the right place to find the great deals. we can offer discounts of up to 90% on Awakening the Sacred Body. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

Awakening the Sacred Body ReviewI have studied a number of breathing practices (pranayama and taoist Qigong) but I found that this book was succinct and clear in its exposition (great editor!) and the practices are gentle but quite powerful. They are helpful for someone like me that needs a bit of structure in their practice, rather than being told just to sit and "follow my breathing".
I especially liked its emphasis on the chakras which one can hopefully begin to experience first hand, rather than as theoretical constructs. The DVD was very helpful also as I was able to see the hand positions rather than figure out the description in words. I have been recommending this to my friends and am keen to look at some of his other works on sound meditation and dreams.
Don't be dissuaded by the scanned pages for the "look inside", there are a lot of practices with diagrams, with different emphases, beyond the theory. Whoever had the bright idea of scanning 5 pages of blank pages meant for "Practice Notes" obviously wasn't doing their job with mindfulness...Awakening the Sacred Body OverviewAwakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change the way you think, feel, and experience the world.

The simple methods presented in Awakening the Sacred Body and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.


Want to learn more information about Awakening the Sacred Body?

>> Click Here to See All Customer Reviews & Ratings Now